Cognitive Behavioral Therapy: A Powerful Tool for Transforming Your Life Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that has been shown to be beneficial in treating a wide range of mental health issues. Developed by Aaron Beck in the 1960s, CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health problems. As a CBT therapist,…
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